topcabron Report post Posted January 14, 2011 I have been skating more these days and finally have built some endurance. With my commitment to overall domination of two sports for grumpy old men, I thought we could all share what we are doing to better our bodies(or destroying them in some cases) Today: One hour skating with an average of 17.4 miles and an average heart rate of 146bpm. Quote Share this post Link to post Share on other sites More sharing options...
Nath4N Report post Posted January 14, 2011 What did you do today? 1,5 litres of beer Quote Share this post Link to post Share on other sites More sharing options...
FikseSTS Report post Posted January 14, 2011 what is that, the human VBOX??? Quote Share this post Link to post Share on other sites More sharing options...
topcabron Report post Posted January 14, 2011 what is that, the human VBOX??? yup Quote Share this post Link to post Share on other sites More sharing options...
vyce77 Report post Posted January 14, 2011 Dumbell incline bench, squats, myotatic crunches Quote Share this post Link to post Share on other sites More sharing options...
VBUGKING Report post Posted January 14, 2011 leg press, leg extensions, leg curls, seated calf raises, standing calf raises, lunges Quote Share this post Link to post Share on other sites More sharing options...
capt_chaos Report post Posted January 15, 2011 Today I wimped out of a warm up for tomorrow which will be 5 hours of indoor cycling. The concept I do is a variation of spin, then I we go out and I VIP at a club in London and taking all the girls along. Quote Share this post Link to post Share on other sites More sharing options...
topcabron Report post Posted January 15, 2011 Today I wimped out of a warm up for tomorrow which will be 5 hours of indoor cycling. The concept I do is a variation of spin, then I we go out and I VIP at a club in London and taking all the girls along. .....................\ ...... ...............] just not sure ............../ Quote Share this post Link to post Share on other sites More sharing options...
Chipster Report post Posted January 15, 2011 Flu! Haven't worked out all week and I feel like a fatty Quote Share this post Link to post Share on other sites More sharing options...
topcabron Report post Posted January 15, 2011 that sucks, hope you feel better. seems like something is going around down here too, but I have been lucky. Quote Share this post Link to post Share on other sites More sharing options...
decent Report post Posted January 15, 2011 Kettlebell's comrade... Quote Share this post Link to post Share on other sites More sharing options...
pockmark Report post Posted January 15, 2011 2.5 miles on the treamill at 6.5 mph Avg bpm heartrate was 155, but it was up to 193 at one point. Quote Share this post Link to post Share on other sites More sharing options...
looney Report post Posted January 15, 2011 12 miles on the bike this morning Quote Share this post Link to post Share on other sites More sharing options...
Swil Report post Posted January 15, 2011 Treadmill 4 miles at 8.4 mph 5 sets of 30 upside down hanging crunches 3 sets of 20 upright hanging leg-lifts till knees touch the chest 2 sets of 20 upright hanging torso/hip twists (knees at 90degrees to the waist) 100 push-ups (2 sets of 50) 2 sets of 30 alternate one armed chest presses 3 sets of 15 butterflies 3 sets of 15 alternate one armed shoulder presses 3 sets of 15 upright rows Barbell curls and tricep pulls 100 push-ups (4 sets of 25) Aerobics "big-ball" sit-ups to finish. Quote Share this post Link to post Share on other sites More sharing options...
profunctional Report post Posted January 15, 2011 90 Minutes Bikram Yoga this at 7:45am 1000 situps with a 45 plate on my chest starting at 10:30 2 Full Court Basketball games at 3:45 to 5:15 Quote Share this post Link to post Share on other sites More sharing options...
05LSV Report post Posted January 15, 2011 back workout overhand wide grip pull ups underhand pull ups close grip overhand pulls ups t-bar row lawnmower pulls deadlifts Tomorrow - legs Sunday - shoulders Monday - start over Quote Share this post Link to post Share on other sites More sharing options...
05LSV Report post Posted January 15, 2011 btw - Swil, you are a machine. That is a hell of a workout after running 4 miles at 8.4. Glad to read that you do hanging leg lifts the right way too... Quote Share this post Link to post Share on other sites More sharing options...
vyce77 Report post Posted January 15, 2011 Treadmill 4 miles at 8.4 mph 5 sets of 30 upside down hanging crunches 3 sets of 20 upright hanging leg-lifts till knees touch the chest 2 sets of 20 upright hanging torso/hip twists (knees at 90degrees to the waist) 100 push-ups (2 sets of 50) 2 sets of 30 alternate one armed chest presses 3 sets of 15 butterflies 3 sets of 15 alternate one armed shoulder presses 3 sets of 15 upright rows Barbell curls and tricep pulls 100 push-ups (4 sets of 25) Aerobics "big-ball" sit-ups to finish. Jesus, I don't think I could consume we enough calories to support that workout. Are you putting down 10,000 + calories? Quote Share this post Link to post Share on other sites More sharing options...
Fortis Report post Posted January 15, 2011 Treadmill 4 miles at 8.4 mph 5 sets of 30 upside down hanging crunches 3 sets of 20 upright hanging leg-lifts till knees touch the chest 2 sets of 20 upright hanging torso/hip twists (knees at 90degrees to the waist) 100 push-ups (2 sets of 50) 2 sets of 30 alternate one armed chest presses 3 sets of 15 butterflies 3 sets of 15 alternate one armed shoulder presses 3 sets of 15 upright rows Barbell curls and tricep pulls 100 push-ups (4 sets of 25) Aerobics "big-ball" sit-ups to finish. Swil is preparing for the Olympics Quote Share this post Link to post Share on other sites More sharing options...
Rawr Report post Posted January 15, 2011 LOL at this... but then again today: shot of something whiskey whiskey red bull beer beer some swedish girl when i worked probably a few miles of running back and forth tomorrow workout feel its gonna be shitty cause im trashed right now prlly not going to eat before going to bed since above going to turn it to fat anyway Quote Share this post Link to post Share on other sites More sharing options...
4n6md Report post Posted January 15, 2011 Concept 2 rower-90 mins @ 2:03 pace per 500m, or about 21, 800 metres. Any other rowers on board here? Quote Share this post Link to post Share on other sites More sharing options...
sprite Report post Posted January 15, 2011 I walked around the docks and had a cold beer. I plan on going rollerblading tonight though. Quote Share this post Link to post Share on other sites More sharing options...
topcabron Report post Posted January 15, 2011 Concept 2 rower-90 mins @ 2:03 pace per 500m, or about 21, 800 metres. Any other rowers on board here? I did on college. Kickass sport today: 50 miles on the bike at 22mph avg. Im tired....in a good way. Quote Share this post Link to post Share on other sites More sharing options...
topcabron Report post Posted January 15, 2011 sprite Quote Share this post Link to post Share on other sites More sharing options...
topcabron Report post Posted January 15, 2011 these are my skates Quote Share this post Link to post Share on other sites More sharing options...
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