Teufel657

TeamSlamone is great. It's a joy to see his post on FB everyday with something new. Keep it up!

happy birthday !

Happy birthday Rob! What did you get yourself?

I'm not dependent on anything ot make it through my day. But I do have an addiction to caffeine, especially an espresso.

Happy birthday buddy. Maybe this time YOU'LL get the Panamera?

Congrats on the launch. The site seems great!

gun powder?

1997 Jeep Grand Cherokee. Got it as a hand me down from my brother, who got it from my father. Not my photo, but the color is accurate.

Enjoy! Don't' spend too much on vacation planning your next one.

Happy new years everyone!

Yes, I'm really 5'11" at 150. I've been trying to adjust my diet slowly and keep in a good routine. I know I don't NEED to lose weight, but this is the worst shape I've been in my entire life. So a few lbs would be nice to lose.

I've been set up with a basic routine from a trainer which includes: typically begin with 1 mile on an elliptical to start and end the workout arms: lat pull down dips pull ups chest legs: squats bosu ball squats w/weights calf raises stomach: sit ups/crunches couple other free weight ab work outs I'm looking for exercises, not necessarily a full routine, to help supplement what I'm trying to accomplish.

So it's my wedding in 16 months, and I need to tone up. What are some good workout routines for basic stomach, legs, chest and arms for toning, minimal weight loss, and some minor muscle gain. I'm 5'11 150lbs right now, looking to drop 5 pounds but gain muscle. My fiance is 5'4 120lbs, looking to drop 5-10 lbs and more tone her legs and stomach. We're members of a gym about 2 blocks from our apartment, open pretty much all day. Any suggestions would be great.

Reviews are sounding pretty bad, I'll DL and watch, but i guess I won't get my expectations too high.

Happy Chanukah! Chag Sameach