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Everything posted by SYNYSTR

  1. The ebay ad expired and it did not sell. If some one would like it, PM me. Just cover the price of the postage.
  2. On Ebay now. Item # h283221600874tt ps:// h

    Gotta love carfax...

    That did the trick. The truck came back clean. Thank you

    Gotta love carfax...

    I have a VIN of a medium duty truck with a sparse Carfax. Doe anyone here have an Autocheck account? 3FRXW76S45V175481 Thanks in advance

    Traveling to Vegas...recomendations?

    I just did this 2 weekends ago. A little silly, but very fun with interesting history. Seemed kid friendly. Also, I think antelope canyon is not much farther than the grand canyon.

    Gotta love carfax...


    John Cena Is A G

    I read that he was very upfront all along about not wanting to have kids and now her "Mommy clock" started going off.

    Pictures from Concert at my house

    Holy cow! Cross that one off the bucket list. Well played sir.

    Best Exercise to cut body fat/Gain Muscle

    Thank you so much for the kind words. The most under rated thing that no one seems to talk about is sleep. I try to get 8 hours per night. That's easy for me to say without kids though. All the best training and nutrition is not going to do much good if you don't give your body a chance to heal and regenerate.

    Best Exercise to cut body fat/Gain Muscle

    That picture does make my legs look thin LOL... My Fridays alternate between dead lift and squat. My 405 squat is only for 2-3 reps at the top of my pyramid. 315 is 6-8 225 is 12-15 135 is my warm up for 25 Ever rep of my squat is at least 90 degrees. If my dead lift day is on fire, I can pull up 455 for a single. All these heavier lifts are done with a belt and knee wraps.

    Best Exercise to cut body fat/Gain Muscle

    Fasting made me look good while starving,but felt horrible. My skin really thickened up when I started eating again. 1 step forward, 2 steps back. When I used to compete in armature body building shows 10 years ago ( I was not very good LOL), I would do more of an Atkins diet to shred as much as I could. I could usually drop 15lbs in 6 weeks

    Best Exercise to cut body fat/Gain Muscle

    My training session is no more that 45 min on the weight floor. I have used pyramid sets as long as I can remember. Each exercise is around 6 sets. 1-2 of 20 reps, 1 of 12, 1 of 8, 1 of 4, 1 of 1 (max lift) then back to original warm up weight for a burn out. That's not rigid, just approx. rep ranges Each body group gets 5-6 exercises. Each body group is only exercised 1 per week. Mon chest/tris, Tue lats/bis Wed off, Thur shoulders, Fri legs and a little bicep at the end I am 6 ft tall, 215 lbs, 18" arms 35 in waist, mild 6pack and I never starve myself. If I want an entire pizza on the weekend, I have a cheat day. I can still bench 3 plates and squat 4 at 48 years old without any pharmaceuticals.

    Best Exercise to cut body fat/Gain Muscle

    At 48, I have never been this lean while holding so much muscle. I picked up this book called Eat Right 4 Your Type. I don't really focus on calorie count as much as what I should and should not eat being a type O+ blood type. As soon as I replaced the food I shouldn't have eaten with recommended food types I would swear my skin thickness was cut in half. I took just a few months. Now bear in mind, I still lift heavier weights and rarely miss a workout. Cardio has never been my friend growing up with asthma.

    Let’s Talk Social Media

    I thought I was the only 1 left on the planet that didn't have an FB, SC or IG. This (LP) is my most visited online personal enjoyment site. I use meetup for my 2 car clubs, but its more of an activity driven website for clubs and groups.
  15. I like the flexibility of Slacker. I have had it for 2 years now. Never looked back.

    Things that make you LOL!

    This guy should have taken a job at a "touch less" car wash !

    UFO’s and Aliens.

    If a civilization that is so far advanced that they could travel millions of light years to come check us out, you know darn well they won't flying around with their lights on so the dumb earthlings can see them... Jus' sayin'
  18. I had some ancillary items not covered by BCBS in the past. I ended up negotiating with the provider themselves for a substantially reduced rate. Not nearly as serious as cardiology, but worth my effort. Kudos to you for being proactive with your health.

    Creepy Cell Phone Occurrence

    Have a conversation with the suspicious party that you appreciate that they fronted you the "stuff" and you finally have the cash to give them. Where would you like to meet so you give him the money....?

    Garages - best practices & features

    If the foundation is going to be a post tension slab, be sure to plan in advance if you are going to bolt down a lift.

    Getting out of a shitty funk.... 2016

    "It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward...." Maybe over played but still true. I hope the wind turns and is now to your back.

    Franchising advise in food industry

    My wife had a franchise sandwich shop. It certainly made for a tough time for her (and us). 14 hour days, 7 days a week. No employee availability or loyalty. The franchise insists you by all products (ie cleaning chemicals, bags, napkins etc etc) at a much higher price from their vendors. The franchise mails out loss leader coupons without "break even" opportunities. Break ins/theft, obnoxious customers, something is always breaking (again expensive preferred repair vendors only) . She could have hired a manger to take over some of the workload, but that leaves you with much less profit. My $.02 , buy a business that is not a franchise and not open 7 days a week. You will be much happier.

    Flat! Guess the car?


    Things that make you LOL!

    Cool video, but why LOL ?