SYNYSTR

I'll see your monkey and raise you a "hulking cow" https://singularityhub.com/2011/07/13/belgi...d/#.WUv0U_6GPs0

I thought I might give this thread a bump when I saw this. No affiliation. https://phoenix.craigslist.org/cph/cto/6181139889.html

That Cadillac Ciel concept in the Entourage movie

And that folks, is the biggest driver on why health care is so expensive. The medical and pharmaceutical companies are making a killing (no pun intended) on keeping those who insist on trashing their bodies somewhat healthy.

As long as you don't have to pay for those 24 beers a night. Can you imagine what her bar tab would be? Holy crap. Not a cheap date.

One of the most eye opening books I ever read on "hard core" fat loss was by Dan Duchaine called Body Opus He has you go into Ketosis for 5 days and then super compensate carbs for 48 hours. The anabolic response is pretty amazing. I tried it twice with surprisingly good results. Disclaimer: It is very extreme, geared more to a professional body builder getting ready for a competition. Not to be confused with a healthy lifestyle. With that said, there was much I could take away and tweak it to a more sustainable realistic lifestyle of what to eat and when.

Back in those generations, most never made it to 40 years old....

I eat small meals every 2 hours. Think about a large bear and a horse. Both about 1200 lbs. The horse grazes all day. It's body has no reason to store fat because the next meal is literally minutes away. Unlike the bear, the horse has very little body fat covering all of that muscle. Eating small meals helps keep blood sugar stable and on the lower side. Keeping your blood sugar on the low side prevents subcutaneous fat also. High blood sugar is usually met with insulin (the storage hormone). When those 2 are on the high side at the same time the insulin will push most blood sugar into the fat cell. The ONLY time this will not happen is right after a heavy session of physical activity. Long story short....Eat a high simple carb / high protein meal immediately after physical activity (within 10 min). The rest of your day lower complex carbs with protein and non saturated fats every couple of hours.

Please don't flame me for asking a naïve question. Wouldn't sharing information about a serious enemy / threat be advantageous ?

I have been lifting seriously for over 20 years. I notice when my elbows get cranky it is usually because I am not doing enough pronated (palm down) curls. So much focus on standard curls can cause the radius bone to move slightly out of joint. Grab a camber bar and use a weight light enough for 25-30 reps. Place your hands on the outer/wider knurl with your palms facing the floor. Bend your wrists slightly as to where the palm moves a little closer to the forearm. Keep your elbows narrow and slightly forward. Curl slowly and with full range. Pause at the contraction at the top. 3-4 sets a couple times a week should make a positive difference.

Stellar example of the American dream.

Ummm...AZ plate??

GEORGIA SATELLITES - Keep Your Hands To Yourself

I thought this section would be the right place for this. I know there are 2 different ideas for garage lifts (2 or 4 post) The 2 post had significant advantages here. Yesterday I helped my Dad reunite the body to the chassis of his 61' over at my house. This has been a 5 year "frame off" rotisserie project that I have helped him with a little here and there. Hope you enjoy. https://photos.google.com/share/AF1QipPbgqB...W9vX0VRaGlucWR3

I suspect the longer larger bags are to carry your testicles because you know they will dramatically increase in size from being on such a killer bike! Congrats!

I'm just excited for the possible "ripple effect" that it could have on the rest of the manufacturers. Both domestic and import will probably be paying close attention to see how people respond to it.

Does that knock off the Tesla for the fastest / quickest production car ?

I can make full restorations easer too. This car is my Dad's

I have had a 2 post lift for quite some time. The slab in my second garage was poured thick for that purpose. The 2 post can make it easier to work on the car. Especially anything to do with wheels, brakes and suspension. Before anyone comments safety concerns about my gal in the car, there are 4 safety stands rated at 2,000lbs each under the car in conjunction with the safety locks secured on the lift itself. She was helping me bleed my brakes after replacing the rubber lines. Sure, I could have used my vacuum pump but this was more fun.

Challenger is one of the best companies. Very strong, super reliable.

BeeGees Stayin' Alive

Most insurance companies will not insure a salvage /rebuilt title vehicle.

After several trips to different mattress stores, we ended up with a sleep number. Highly recommend.

I have read Melatonin can give you wicked dreams that seem real for some people.

Reminded me of this on a smaller scale.... Much smaller LOL