SYNYSTR

Lambo Owner
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    482
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About SYNYSTR

  • Birthday 05/11/1970

Profile Information

  • Gender
    Male
  • Location
    Phoenix
  • Interests
    exotics, hot-rods, lifted trucks, and weight lifting.
  1. The ebay ad expired and it did not sell. If some one would like it, PM me. Just cover the price of the postage.
  2. On Ebay now. Item # h283221600874tt ps://www.ebay.com/itm/283221600874 hhttps://www.ebay.com/itm/283221600874ttps://www.ebay.com/itm/283221600874
  3. SYNYSTR

    Gotta love carfax...

    That did the trick. The truck came back clean. Thank you
  4. SYNYSTR

    Gotta love carfax...

    I have a VIN of a medium duty truck with a sparse Carfax. Doe anyone here have an Autocheck account? 3FRXW76S45V175481 Thanks in advance
  5. SYNYSTR

    Traveling to Vegas...recomendations?

    I just did this 2 weekends ago. A little silly, but very fun with interesting history. Seemed kid friendly. http://www.goodspringsghosthunt.com/ Also, I think antelope canyon is not much farther than the grand canyon.
  6. SYNYSTR

    Gotta love carfax...

    This
  7. SYNYSTR

    John Cena Is A G

    I read that he was very upfront all along about not wanting to have kids and now her "Mommy clock" started going off.
  8. SYNYSTR

    Pictures from Concert at my house

    Holy cow! Cross that one off the bucket list. Well played sir.
  9. SYNYSTR

    Best Exercise to cut body fat/Gain Muscle

    Thank you so much for the kind words. The most under rated thing that no one seems to talk about is sleep. I try to get 8 hours per night. That's easy for me to say without kids though. All the best training and nutrition is not going to do much good if you don't give your body a chance to heal and regenerate.
  10. SYNYSTR

    Best Exercise to cut body fat/Gain Muscle

    That picture does make my legs look thin LOL... My Fridays alternate between dead lift and squat. My 405 squat is only for 2-3 reps at the top of my pyramid. 315 is 6-8 225 is 12-15 135 is my warm up for 25 Ever rep of my squat is at least 90 degrees. If my dead lift day is on fire, I can pull up 455 for a single. All these heavier lifts are done with a belt and knee wraps.
  11. SYNYSTR

    Best Exercise to cut body fat/Gain Muscle

    Fasting made me look good while starving,but felt horrible. My skin really thickened up when I started eating again. 1 step forward, 2 steps back. When I used to compete in armature body building shows 10 years ago ( I was not very good LOL), I would do more of an Atkins diet to shred as much as I could. I could usually drop 15lbs in 6 weeks
  12. SYNYSTR

    Best Exercise to cut body fat/Gain Muscle

    My training session is no more that 45 min on the weight floor. I have used pyramid sets as long as I can remember. Each exercise is around 6 sets. 1-2 of 20 reps, 1 of 12, 1 of 8, 1 of 4, 1 of 1 (max lift) then back to original warm up weight for a burn out. That's not rigid, just approx. rep ranges Each body group gets 5-6 exercises. Each body group is only exercised 1 per week. Mon chest/tris, Tue lats/bis Wed off, Thur shoulders, Fri legs and a little bicep at the end I am 6 ft tall, 215 lbs, 18" arms 35 in waist, mild 6pack and I never starve myself. If I want an entire pizza on the weekend, I have a cheat day. I can still bench 3 plates and squat 4 at 48 years old without any pharmaceuticals. https://www.amazon.com/Right-Your-Type-Revi...ght+4+your+type
  13. SYNYSTR

    Best Exercise to cut body fat/Gain Muscle

    At 48, I have never been this lean while holding so much muscle. I picked up this book called Eat Right 4 Your Type. I don't really focus on calorie count as much as what I should and should not eat being a type O+ blood type. As soon as I replaced the food I shouldn't have eaten with recommended food types I would swear my skin thickness was cut in half. I took just a few months. Now bear in mind, I still lift heavier weights and rarely miss a workout. Cardio has never been my friend growing up with asthma.
  14. SYNYSTR

    Let’s Talk Social Media

    I thought I was the only 1 left on the planet that didn't have an FB, SC or IG. This (LP) is my most visited online personal enjoyment site. I use meetup for my 2 car clubs, but its more of an activity driven website for clubs and groups.