Fabspeed_Motorsport Report post Posted May 28, 2015 10? I made it five and had to stop... Today I got 6. I may be up to ten by next month.... And I hear ya on the splayed legs thing... Except for me its because of my gigantic cock and balls.... Good thing I wasn't drinking coffee, I'd have spit it all over my computer. We have occasional rowing activities in crossfit and it's a major pain in the ass!! Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted July 30, 2015 So... Update... I love this fcuking thing... Im up to 45 minutes, not frog legging any more, and lost damned near 30 pounds... Im a bad, bad man... Behold a rare roman sighting in the wild.... Quote Share this post Link to post Share on other sites More sharing options...
blylek Report post Posted July 30, 2015 Nice job on sticking with it! Sorry to see you got a parking ticket though... Quote Share this post Link to post Share on other sites More sharing options...
escobar Report post Posted July 30, 2015 So... Update... I love this fcuking thing... Im up to 45 minutes, not frog legging any more, and lost damned near 30 pounds... Im a bad, bad man... Behold a rare roman sighting in the wild.... Cool shades, which model of RB are they? Quote Share this post Link to post Share on other sites More sharing options...
RM-S8 Report post Posted July 30, 2015 So... Update... I love this fcuking thing... Im up to 45 minutes, not frog legging any more, and lost damned near 30 pounds... Im a bad, bad man... Behold a rare roman sighting in the wild.... Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted July 31, 2015 Quote Share this post Link to post Share on other sites More sharing options...
fmari Report post Posted July 31, 2015 45 minutes is solid. Keep it up !!!! Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted July 31, 2015 Cool shades, which model of RB are they? Club master Quote Share this post Link to post Share on other sites More sharing options...
escobar Report post Posted July 31, 2015 Club master Thanks! Passed by a Ray Ban store and picked up the 4175. Cheers Quote Share this post Link to post Share on other sites More sharing options...
Redlambo Report post Posted August 1, 2015 So... Update... I love this fcuking thing... Im up to 45 minutes, not frog legging any more, and lost damned near 30 pounds... Im a bad, bad man... Behold a rare roman sighting in the wild.... Yo, Adrian get me a beer! Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted September 12, 2015 So... 45th birthday... Managed this: And for our European friends: 6 miles/ 9.67 KM in 61 minutes. Quote Share this post Link to post Share on other sites More sharing options...
Placid Report post Posted September 12, 2015 So... 45th birthday... You sure know how to party! Happy birthday! :drunk: Quote Share this post Link to post Share on other sites More sharing options...
fmari Report post Posted September 12, 2015 Wow, nice progress!! Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted September 12, 2015 You sure know how to party! Happy birthday! :drunk: Work first... Party later! At my age I have to prepay for fun... Quote Share this post Link to post Share on other sites More sharing options...
E7ITE Report post Posted September 14, 2015 nice one RD! Quote Share this post Link to post Share on other sites More sharing options...
Castor Troy Report post Posted November 4, 2015 I just ordered a Concept2. I'll see how it goes. I started racing BMX bikes a couple weeks ago and am getting my ass kicked by people 10 years older than me that do triathlons and 30 mile mountain bike races. It was a toss up between the Waterrower and the C2. I went with the C2 because even though it has a larger foot print when in use, it breaks down in two and it only weights 57 pounds total, compared to the 118lbs+ of the Waterrower when filled, which does not break down. C2 is lighter, more mobile, cheaper (model D). Quote Share this post Link to post Share on other sites More sharing options...
blylek Report post Posted November 4, 2015 RD, are you generally working towards a specific time or distance, when you do your workouts? i.e. "I'm going to row for an hour" or "Im going to row for 6 miles." Great job, btw! Quote Share this post Link to post Share on other sites More sharing options...
AudiBull Report post Posted November 4, 2015 Ours arrived yesterday. Gonna put it together tonight. Quote Share this post Link to post Share on other sites More sharing options...
AudiBull Report post Posted November 4, 2015 Castor, we at least got it easy compared to RD. 8 torx and the machine was fully assembled in less than five minutes. Unpacking took longer than assembly. Currently sweating after ten minutes on this thing. I like it. We'll see how long that lasts. Quote Share this post Link to post Share on other sites More sharing options...
WheelsRCool Report post Posted November 4, 2015 Workout music and scene (fast-forward to 0:50): Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted November 5, 2015 RD, are you generally working towards a specific time or distance, when you do your workouts? i.e. "I'm going to row for an hour" or "Im going to row for 6 miles." Great job, btw! I typically go for time... I like to do at least 30 minutes, but there are days I can only fit in 20.... Most of the time I hit about 40-45 or so... Sometimes a full hour. But Ive also started to work in distance as a measurement...Im trying to keep strokes/min between 30-34. That results in a mile in about 9 minutes... Which is an ass kicker. 28/min is pretty leisurely... Oh... And the other thing Ive started.. I do 30 minutes rowing and some free weights lifting at home. Then I hit the gym and row 15 mins, stair climb 15 mins, and treadmill 20 on their machines... (and lift on the nautilus) And then swim a dozen or so laps... Quote Share this post Link to post Share on other sites More sharing options...
Castor Troy Report post Posted November 5, 2015 Castor, we at least got it easy compared to RD. 8 torx and the machine was fully assembled in less than five minutes. Unpacking took longer than assembly. Currently sweating after ten minutes on this thing. I like it. We'll see how long that lasts. Cool, mine will be here Tuesday. Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted December 13, 2015 Six months on it this week. Very happy with it and the results. Quote Share this post Link to post Share on other sites More sharing options...
Castor Troy Report post Posted December 13, 2015 Couple weeks in on My Concept 2. I originally bought it because I started racing BMX bikes to have fun and get involved in something more healthy than drinking beer/whiskey, smoking cigars and playing golf. I was getting smoked on the track mainly dude to poor conditioning. If old dudes my age don't show up, then I have to race younger kids who would blow my doors off even worse. When I started I was probably finishing 1/4 lap behind the pack. Since then I starting doing 10 miles on the bike around the hood and 45 minutes on the C2, five days a week (15 500m sprints.) I have not lost any weight because my diet is pretty terrible. But my conditioning has vastly improved. Went from getting my doors blown off, to mixing it up and grabbing podiums. If I would clean up my diet, I'm sure weight would fall off. Last two weeks, two podium finishes. Next I need to start shedding weight. The Erg is an f'ing torture device and I hate it. But I can't deny that it brings results if you put in the work. Quote Share this post Link to post Share on other sites More sharing options...
Roman Report post Posted October 6, 2017 Just for Allan. Quote Share this post Link to post Share on other sites More sharing options...
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